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StressBox

February 22nd @ 6:30 pm - 9:00 pm

StressBox is a holistic fitness brand that combines expressive boxing fitness, powerful life coaching and mindfulness all set to incredible music!

Having experienced workplace stress, the founder Liam Joe decided to create a natural solution as an alternative to the therapies that supported him through his stress.

What is Stress Box?

StressBox is an hour long fitness and wellbeing session developed around 4 difference areas of relieving Stress with each one having a positive impact on the body, mind and soul.

– Positive Energy – Using dynamic breathing exercises to energize the body to awaken from built up daily work tension with a fun warm up.

– Stress Intelligence – Releasing negative emotions such as anger, self-doubt and work frustration. Raising awareness to these thoughts can enhance your Emotional Intelligence. This is influenced by relevant music, powerful coaching, and social partnership Boxing

– Epic Exercise – Partnership musical choreography boxing with a combination of energetic music and high-intensity boxing.

– Musical Mindfulness – Relaxing the body and mind into our yoga mats with deep breathing and positive visuals.

This will be the perfect opportunity for young professionals to learn how to cope with daily workplace stress and stay active.

Details

Date
22/02/2017
Start time
6:30 pm
End time
9:00 pm

Available for

Leaders Corporate
Leaders Individual Member
Future Individual Member
Aspire Full Member
Aspire Student Member
Non Member
 

Venue

Name
Park Regis Hotel
 
Address
153 Broad Street
Birmingham
West Midlands
B15 1DT
 
 

Tickets

Name
Leaders Corporate Member Ticket
Description

Leaders Corporate Member Ticket

Tickets
Leaders Corporate £7.00 + VAT
Availability
Tickets available for sale from 08/02/2017 9:00 am to 22/02/2017 9:00 am
Name
Leaders member ticket
Description

Leaders member ticket

Tickets
Leaders Individual Member £7.00 + VAT
Availability
Tickets available for sale from 08/02/2017 9:00 am to 22/02/2017 9:00 am
Name
Future member ticket
Description

Future member ticket

Tickets
Future Individual Member £7.00 + VAT
Availability
Tickets available for sale from 08/02/2017 9:00 am to 22/02/2017 9:00 am
Name
Aspire full member ticket
Description

Aspire full member ticket

Tickets
Aspire Full Member £7.00 + VAT
Availability
Tickets available for sale from 08/02/2017 9:00 am to 22/02/2017 9:00 am
Name
Aspire Student Member Ticket
Description

Aspire Student Member Ticket

Tickets
Aspire Student Member £7.00 + VAT
Availability
Tickets available for sale from 08/02/2017 9:00 am to 22/02/2017 9:00 am
Name
Non member ticket
Description

Non member ticket

Tickets
Non Member £9.00 + VAT
Availability
Tickets available for sale from 08/02/2017 9:00 am to 22/02/2017 9:00 am